Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Put beans in a large bowl and add enough cold water to cover by 3 inches.
  2. Let soak overnight.
  3. In morning, drain and rinse beans.
  4. Place beans in a heavy pot.
  5. Add 4 1/2 cups water and next 7 ingredients.
  6. Bring to a boil, then reduce to simmer.
  7. Simmer, stirring occasionally, until beans are tender (about 1 hour 10 minutes).
  8. Puree at least 1/2 mixture in blender with 2 cups chicken broth.
  9. How much of the mixture you puree will determine how much texture the soup has.
  10. Return soup to pot and season to taste with salt and pepper.
  11. Stir in chopped cilantro.
  12. This soup cam be nade a day ahead, covered, and stored in the refrigerator.
  13. Reheat soup to a simmer, adding more chicken broth if the soup is too thick.
  14. This soup is good by itself, but is outstanding in the same bowl as the cheddar cheese soup described in Dave's Black and White Soup#4505.
  15. Serve with a salad and herb bread (I like Garden Herb Bread#50830) and you have a meal fit for company.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.36 Kcal (1697 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 17.46mg 6%
Sodium 335.95mg 14%
Potassium 1379.76mg 29%
Total Carbs 55.72g 19%
Sugars 5.91g 24%
Dietary Fiber 12.94g 52%
Protein 23.16g 46%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 16%
Cholesterol 3.29mg 6%
Sodium 63.34mg 14%
Potassium 260.16mg 29%
Total Carbs 10.51g 19%
Sugars 1.11g 24%
Dietary Fiber 2.44g 52%
Protein 4.37g 46%
Vitamin C 0.8mg 7%
Iron 0.8mg 25%
Calcium 28.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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