Directions:
- Place beans in large bowl. Add enough cold water to cover beans by 3 inches and soak overnight.
- Drain beans; transfer to heavy large pot. Add 4 1/2 cups water and next 7 ingredients. Bring to boil. Reduce heat; cover and simmer until beans are very tender, stirring occasionally, about 1 hour 10 minutes.
- Working in batches, puree black bean soup in blender with 2 cups chicken stock. Return soup to pot. Stir in chopped cilantro. (Soup can be prepared 1 day ahead. Cover and refrigerate.) Bring soup to simmer, thinning with additional chicken stock if necessary. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.36 Kcal (1697 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 335.95mg | 14% | |
| Potassium | 1379.76mg | 29% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 16% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 6% | |
| Sodium | 63.34mg | 14% | |
| Potassium | 260.16mg | 29% | |
| Total Carbs | 10.51g | 19% | |
| Sugars | 1.11g | 24% | |
| Dietary Fiber | 2.44g | 52% | |
| Protein | 4.37g | 46% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.8mg | 25% | |
| Calcium | 28.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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