Directions:
- Chop 1 clove of the the garlic, lemon and 1 tablespoon of parsley to make a rough paste. Set aside.
- Mince remaining clove and mix with coriander, cumin, cinnamon, and pepper.
- Heat oil over medium then add chicken and brown for 4 minutes. Set aside on a plate.
- Again on medium, add onion and spices (not paste) and stir constantly for 2-3 minutes. Add tomatoes and lemon juice and scrape up the bits. Bring to a simmer then return chicken pieces and cook for 5 minutes.
- Add zucchini, olives, remaining lemon zest and parsley.
- Reduce heat to low, add paste, cook covered for 10 minutes until chicken is cooked through. Lightly season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 804.94mg | 34% | |
| Potassium | 608.43mg | 13% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 17% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 33% | |
| Sodium | 330.57mg | 34% | |
| Potassium | 249.87mg | 13% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.33g | 70% | |
| Vitamin C | 6mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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