Omani Spice Mix Recipe

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Omani Spice Mix
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Ingredients
6
Count
Nutrition
3
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp ground cumin
  • 2 -3 whole cloves
  • 1 tsp turmeric (optional-will add a yellow color to food)

Directions:

  1. Mix all together and store in a jar with lid.
  2. Use in meat and vegetable stews.
  3. May also add to rice dishes, soups, lentil and bean dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.8 Kcal (12 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1.19mg 0%
Potassium 17.38mg 0%
Total Carbs 0.45g 0%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 0.14g 0%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 328 Kcal (1373 kJ)
Calories from fat 127.98 Kcal
% Daily Value*
Total Fat 14.22g 0%
Sodium 138.91mg 0%
Potassium 2034.68mg 0%
Total Carbs 52.34g 0%
Sugars 2.77g 0%
Dietary Fiber 17.72g 1%
Protein 16.03g 0%
Vitamin C 104.8mg 1%
Iron 48.1mg 2%
Calcium 940.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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