South Beach Salmon With Creamy Lemon Sauce Low Carb |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I found this in the South Beach Diet Book .. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients. Ingredients:
1 tablespoon olive oil |
1 garlic clove, minced |
1/4 cup lemon juice |
2 tablespoons capers |
1 teaspoon lemon-pepper seasoning |
1/2 cup fat free sour cream |
1 1/2 lbs salmon fillets |
Directions:
1. Preheat the oven to 350°F.
2. Coat a baking sheet with cooking spray.
3. Heat the oil in a small saucepan over medium heat.
4. Add the garlic and cook for one minute.
5. Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
6. Add the sour cream and cook for 5 minutes or until heated though.
7. Meanwhile, place the salmon on the prepared baking sheet.
8. Bake for 20 minutes or until the fish is just opaque.
9. Serve with the sauce.
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