Directions:
- Brush the mushrooms and remove the stem and scoop out some of the gills so that a shallow cup is formed.
- Chop the stems and gills into small pieces.
- Mix 2 teaspoons olive oil, 2 teaspoons lemon juice and 1/2 teaspoon basil in a small glass bowl for a minute or so until well combined (should be cloudy looking).
- Turn the mushrooms gill side down on a nonstick baking pan and brush the non-gill side throughly with the olive oil mixture, sprinkle with a little salt and pepper as desired.
- Preheat the oven to 350 degrees F.
- Use the brush to coat a non stick frying pan with any remaining olive oil mixture then add 1/2 teaspoon more olive oil, the garlic and chopped mushroom and cook over medium heat for about 5 minutes stirring frequently.
- Add the spinach, 1 teaspoon basil and 1/2 teaspoon lemon juice and cook stirring frequently for another 5 to 10 minutes until the spinach is completely wilted, remove from heat and add salt and pepper if desired.
- Whisk the eggs until yolk and white are well combined and then mix in the spinach mixture.
- Flip the mushrooms so that the gill side is upward and divide the spinach mixture evenly between the mushrooms being careful not to spill egg on the pan.
- Sprinkle each mushroom with 1 tablespoon grated mozzarella cheese.
- Bake for 25-30 minutes until the mushrooms are done and cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.93 Kcal (2445 kJ) | ||
| Calories from fat | 251.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 332.45mg | 111% | |
| Sodium | 944.93mg | 39% | |
| Potassium | 4150.04mg | 88% | |
| Total Carbs | 51.01g | 17% | |
| Sugars | 18.65g | 75% | |
| Dietary Fiber | 27.9g | 112% | |
| Protein | 59.19g | 118% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 7.8mg | 260% | |
| Iron | 18.5mg | 103% | |
| Calcium | 1377.8mg | 138% | |
| Amount Per 100 g | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 43% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 111% | |
| Sodium | 74.62mg | 39% | |
| Potassium | 327.74mg | 88% | |
| Total Carbs | 4.03g | 17% | |
| Sugars | 1.47g | 75% | |
| Dietary Fiber | 2.2g | 112% | |
| Protein | 4.67g | 118% | |
| Vitamin C | 4.3mg | 91% | |
| Vitamin A | 0.6mg | 260% | |
| Iron | 1.5mg | 103% | |
| Calcium | 108.8mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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