Directions:
- Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
- Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 183.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Sodium | 280.38mg | 12% | |
| Potassium | 207.82mg | 4% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 526.66 Kcal (2205 kJ) | ||
| Calories from fat | 393.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 31% | |
|---|---|---|---|
| Sodium | 602.78mg | 12% | |
| Potassium | 446.77mg | 4% | |
| Total Carbs | 20.28g | 3% | |
| Sugars | 2.96g | 6% | |
| Dietary Fiber | 10.59g | 20% | |
| Protein | 23.05g | 21% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 3.3mg | 9% | |
| Calcium | 143.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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