Spicy Nut Mix Recipe

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Spicy Nut Mix
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Ingredients
9
Count
Nutrition
558
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 300 degrees.
  2. In a large mixing bowl, combine nuts and oil until nuts are well-coated. Add hot sauce and stir well to coat.
  3. In a separate, small bowl, combine remaining ingredients. Add to nut mixture and stir well to coat.
  4. Turn nuts onto rimmed baking sheet lined with parchment or Silpat and bake, stirring ingredients two or three times, 15 minutes.
  5. Remove and transfer to another baking sheet to cool. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.67 Kcal (2335 kJ)
Calories from fat 409.12 Kcal
% Daily Value*
Total Fat 45.46g 70%
Sodium 613.89mg 26%
Potassium 702.3mg 15%
Total Carbs 27.61g 9%
Sugars 7.58g 30%
Dietary Fiber 5.31g 21%
Protein 18.63g 37%
Vitamin C 3.6mg 6%
Iron 5.8mg 32%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 542.05 Kcal (2269 kJ)
Calories from fat 397.67 Kcal
% Daily Value*
Total Fat 44.19g 70%
Sodium 596.71mg 26%
Potassium 682.64mg 15%
Total Carbs 26.84g 9%
Sugars 7.37g 30%
Dietary Fiber 5.16g 21%
Protein 18.11g 37%
Vitamin C 3.5mg 6%
Iron 5.7mg 32%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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