Directions:
- In a screw-top jar, combine the vinegar, 4 Tbs f the oil, the honey, orange peel, salt, and pepper. Cover and shake well. Chill the dressing til serving time.
- In a med skillet, cook the chicken in the remaining 1 Tbs of oil over med heat for 8-10 min or til the chicken is tender and no longer pink. Turn the chicken often to brown evenly. Remove the chicken from the skillet. Cut into thin, bite-size strips.
- In a large bowl, toss together the warm chicken strips and the spinach or mixed greens. Shake the dressing well. Add the dressing and raspberries to the chicken mixture. Toss lightly to coat well.
- Divide the chicken mixtures among 4 salad plates. Arrange the papaya slices on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.24 Kcal (1224 kJ) | ||
| Calories from fat | 192.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 354.21mg | 15% | |
| Potassium | 361.58mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 33% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 17% | |
| Sodium | 185.55mg | 15% | |
| Potassium | 189.41mg | 8% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 3.14g | 24% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 9.08g | 35% | |
| Vitamin C | 16.9mg | 54% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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