Directions:
- Mix all above ingredients together. Serve immediately.
- (Sometimes I add cubed chicken breast).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 347.32mg | 14% | |
| Potassium | 147.62mg | 3% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 176.8mg | 295% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.9mg | 11% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.72 Kcal (233 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 3% | |
| Sodium | 115.76mg | 14% | |
| Potassium | 49.2mg | 3% | |
| Total Carbs | 8.84g | 9% | |
| Sugars | 4.52g | 54% | |
| Dietary Fiber | 3.06g | 37% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 58.9mg | 295% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.6mg | 11% | |
| Calcium | 48.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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