Charoset Recipe

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Charoset
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Ingredients:

Directions:

  1. In food processor, combine apples, walnuts, cinnamon, orange juice, lemon juice and currants.
  2. Pulse briefly until desired texture is achieved.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.82 Kcal (1289 kJ)
Calories from fat 221.29 Kcal
% Daily Value*
Total Fat 24.59g 38%
Sodium 1.86mg 0%
Potassium 367.15mg 8%
Total Carbs 17.22g 6%
Sugars 9.2g 37%
Dietary Fiber 4.92g 20%
Protein 10.36g 21%
Vitamin C 20.9mg 35%
Iron 1.4mg 8%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 219.91 Kcal (921 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 38%
Sodium 1.33mg 0%
Potassium 262.3mg 8%
Total Carbs 12.3g 6%
Sugars 6.57g 37%
Dietary Fiber 3.51g 20%
Protein 7.4g 21%
Vitamin C 15mg 35%
Iron 1mg 8%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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