Amount Per 1 Serving
Calories	178.8 Kcal (749 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	55.76mg	19%
Sodium	158.58mg	7%
Potassium	300.35mg	6%
Total Carbs	14.25g	5%
Sugars	5.09g	20%
Dietary Fiber	2.01g	8%
Protein	12.92g	26%
Vitamin C	3.3mg	6%
Iron	1.8mg	10%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	130.29 Kcal (545 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	12%
Cholesterol	40.63mg	19%
Sodium	115.56mg	7%
Potassium	218.86mg	6%
Total Carbs	10.38g	5%
Sugars	3.71g	20%
Dietary Fiber	1.47g	8%
Protein	9.42g	26%
Vitamin C	2.4mg	6%
Iron	1.3mg	10%
Calcium	56mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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