Directions:
- For the meatballs: In bowl, combine the ground beef and oats. Pour in the milk, and then add the onions, salt and pepper. Stir to combine. Roll the mixture into tablespoon-size balls and refrigerate them for 30 to 45 minutes to firm.
- Preheat the oven to 350 degrees F.
- Heat the canola oil in a large skillet over medium heat. Dredge the meatballs in the flour, and then brown the meatballs in batches until light brown. As they brown, place them into a rectangular baking dish.
- For the sauce: Stir together the ketchup, onions, vinegar, sugar, Worcestershire sauce and hot sauce. Drizzle the sauce evenly on the meatballs.
- Bake until bubbly and hot, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.44 Kcal (2619 kJ) | ||
| Calories from fat | 337.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.5g | 58% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 970.47mg | 40% | |
| Potassium | 506.77mg | 11% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 244.46 Kcal (1024 kJ) | ||
| Calories from fat | 131.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 58% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 24% | |
| Sodium | 379.32mg | 40% | |
| Potassium | 198.08mg | 11% | |
| Total Carbs | 17.21g | 15% | |
| Sugars | 2.93g | 30% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 10.8g | 55% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.4mg | 19% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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