Directions:
- Make rooibos tea the night before the party by soaking 4-5 tea bags in 32 oz. of warm water. Refrigerate overnight.
- The day of the party, discard tea bags and combine the rest of the ingredients in a punch bowl or pitcher. Serve over ice and garnish each drink with a mint leaf.
- *Rooibus tea is also called South African red tea or just red tea and is available at most heath food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.21 Kcal (1286 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 1.04mg | 0% | |
| Potassium | 70.31mg | 1% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 14.6mg | 24% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 13% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 9% | |
| Sodium | 0.65mg | 0% | |
| Potassium | 43.76mg | 1% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 6.38g | 41% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 5.6g | 18% | |
| Vitamin C | 9.1mg | 24% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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