Directions:
- In a pitcher (at least 2 qt.), combine rum, mint syrup, and lime juice; add about 2 cups ice cubes. Pour into ice-filled glasses and garnish with mint leaves if desired.
- Mint Syrup: In a 1- to 2-quart pan, combine 1 1/4 cups lightly packed rinsed fresh mint leaves, 1 cup water, and 1/2 cup sugar. Stir over medium heat until sugar is dissolved and mixture is simmering. Remove pan from heat, cover, and let stand 30 minutes. Pour mixture through a fine strainer into a small pitcher or bowl; discard mint leaves. Use syrup or cover and chill up to 1 week. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7801.44 Kcal (32663 kJ) | ||
| Calories from fat | 2445.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 271.77g | 418% | |
|---|---|---|---|
| Sodium | 9.28mg | 0% | |
| Potassium | 292.03mg | 6% | |
| Total Carbs | 882.63g | 294% | |
| Sugars | 356.54g | 1426% | |
| Dietary Fiber | 79.93g | 320% | |
| Protein | 223.81g | 448% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 16mg | 533% | |
| Iron | 63.9mg | 355% | |
| Calcium | 2431.9mg | 243% | |
| Amount Per 100 g | |||
| Calories | 669.07 Kcal (2801 kJ) | ||
| Calories from fat | 209.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 418% | |
|---|---|---|---|
| Sodium | 0.8mg | 0% | |
| Potassium | 25.04mg | 6% | |
| Total Carbs | 75.7g | 294% | |
| Sugars | 30.58g | 1426% | |
| Dietary Fiber | 6.86g | 320% | |
| Protein | 19.19g | 448% | |
| Vitamin C | 6.2mg | 121% | |
| Vitamin A | 1.4mg | 533% | |
| Iron | 5.5mg | 355% | |
| Calcium | 208.6mg | 243% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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