South African Smoothie Recipe

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South African Smoothie
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Ingredients
3
Count
Nutrition
99
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in a blender on high power until smooth.
  2. Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.15 Kcal (415 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 361.58mg 8%
Total Carbs 24.22g 8%
Sugars 13.11g 52%
Dietary Fiber 3.03g 12%
Protein 1.01g 2%
Vitamin C 9.1mg 15%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 69.08 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.7mg 0%
Potassium 251.93mg 8%
Total Carbs 16.87g 8%
Sugars 9.13g 52%
Dietary Fiber 2.11g 12%
Protein 0.7g 2%
Vitamin C 6.3mg 15%
Calcium 3.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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