Lancashire Hot Pot Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
12 oz chopped onion
1 1/2 lb cubed leg of lamb meat
2 1/2 lb potatoes, peeled and thinly sliced
2 tbsp chopped fresh thyme
1 oz butter
2 cups chicken or lamb stock

Directions:

Heat oil in a large skillet over medium high heat. Saute onion until soft and deep golden in color. Remove from skillet and set aside. Add lamb to skillet and fry (in batches if necessary) until rich chestnut brown in color, 12 to 15 minutes. Drain fat and reserve.
Preheat oven to 375 degrees F (190 degrees C).
Spread 1/2 of the potatoes in the bottom of a 9x13 inch baking dish. Season with salt and pepper to taste. Place browned lamb and onions on top, then sprinkle with thyme and season to taste. Cover with remaining potatoes, season to taste and dot with butter. Pour stock over all.
Bake in the preheated oven for 1 1/2 to 2 hours. Note: If casserole is drying out while cooking, add more stock as needed. If casserole is browning too quickly, cover with aluminum foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.4 Kcal (1706 kJ)
Calories from fat	161.46 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	81.14mg	27%
Sodium	161.99mg	7%
Potassium	874.64mg	19%
Total Carbs	43.09g	14%
Sugars	9.83g	39%
Dietary Fiber	6.91g	28%
Protein	18.64g	37%
Vitamin C	11.4mg	19%
Vitamin A	1.9mg	65%
Iron	2.8mg	16%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	122.59 Kcal (513 kJ)
Calories from fat	48.59 Kcal
		% Daily Value*
Total Fat	5.4g	28%
Cholesterol	24.42mg	27%
Sodium	48.75mg	7%
Potassium	263.19mg	19%
Total Carbs	12.97g	14%
Sugars	2.96g	39%
Dietary Fiber	2.08g	28%
Protein	5.61g	37%
Vitamin C	3.4mg	19%
Vitamin A	0.6mg	65%
Iron	0.8mg	16%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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