Sour Cream Spinach Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (16-oz) carton commercial sour cream
1 cup finely chopped fresh spinach, cleaned (about 3/4 lb)
1/2 cup freeze-dried chives
2 tbsp minced fresh parsley
1 tsp salt
1/8 tsp pepper
1/8 tsp garlic powder

Directions:

Combine all ingredients in a medium mixing bowl; mix well. Cover and chill. Serve with assorted raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.7 Kcal (70 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	2354.86mg	98%
Potassium	266.13mg	6%
Total Carbs	3.17g	1%
Sugars	0.09g	0%
Dietary Fiber	1.36g	5%
Protein	1.56g	3%
Vitamin C	29.1mg	48%
Iron	1.7mg	10%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	36.37 Kcal (152 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	0%
Sodium	5130.19mg	98%
Potassium	579.77mg	6%
Total Carbs	6.9g	1%
Sugars	0.19g	0%
Dietary Fiber	2.95g	5%
Protein	3.4g	3%
Vitamin C	63.3mg	48%
Vitamin A	0.1mg	2%
Iron	3.8mg	10%
Calcium	122.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.