Directions:
- Brown roast in shortening - use a large covered roasting pan.
- Combine remaining ingredients and pour over browned roast.
- Cover and bring to a simmer.
- Place in 300°F oven for 3-1/2 hours.
- Turn meat after 1-1/2 hours.
- Remove roast, cool and wrap in aluminum foil - refrigerate.
- Remove bay leaf from gravy and strain through a fine sieve - refrigerate.
- Next day unwrap the roast and put in a covered roasting pan.
- Pour gravy over roast.
- Heat at 300°F for 1 hour.
- Great with mashed potatoes or wide egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.56 Kcal (4009 kJ) | ||
| Calories from fat | 681.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.72g | 116% | |
|---|---|---|---|
| Cholesterol | 244.94mg | 82% | |
| Sodium | 247.62mg | 10% | |
| Potassium | 1000.4mg | 21% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 58.28g | 117% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.85 Kcal (1008 kJ) | ||
| Calories from fat | 171.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 116% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 82% | |
| Sodium | 62.28mg | 10% | |
| Potassium | 251.63mg | 21% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 14.66g | 117% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 38% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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