Directions:
- Cut chuck steak into 1 inches cubes.
- In a saucepan melt shortening, add the onions and meat and brown for 5 minutes, stirring frequently.
- Add the flour and mix well. Add the rest of the ingredients and bring to the boil, stirring constantly.
- Reduce the heat cover with a lid. Simmer very gently, stirring occasionally, for 2 - 2 1/2 hours or until the meat is tender.
- Season to taste. Turn into a warm casserole and serve immediately.
- It suggests to serve this with either plain boiled or creamed potatoes and buttered cabbage or spring greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.73 Kcal (1636 kJ) | ||
| Calories from fat | 254.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 393.7mg | 16% | |
| Potassium | 442.92mg | 9% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 43% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 27% | |
| Sodium | 124.86mg | 16% | |
| Potassium | 140.47mg | 9% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 7g | 44% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 14% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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