Directions:
- Place sliced onions in the bottom of a Dutch oven or stock pot. Season the roast with salt and pepper, and place on top of the onions. Add the vinegar and bay leaf to the pan, and heat over high heat to get it simmering. Reduce heat to low, cover, and simmer for 3 to 4 hours. Try not to take the lid off while cooking.
- When the roast is done, remove it from the pan to a serving platter. Mix the flour into the water, and pour into the drippings from the roast. Simmer over medium heat, stirring frequently until thickened. Carve roast, and serve with the pan gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 47.61mg | 2% | |
| Potassium | 419.97mg | 9% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 16% | |
| Sodium | 20.8mg | 2% | |
| Potassium | 183.46mg | 9% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 7.8g | 36% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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