Directions:
- Rub beef all over with salt and pepper and tie securely with white string.
- Or boiling marinade over and leave in a cool place overnight preferable for 2 - 3 days.
- Turn meat occasionally.
- Marinade. Combine all ingredients and bring to boil.
- Drain meat well and reserve marinade.
- Heat oil in a large casserole or roasting pan and brown meat lightly on all sides.
- Add sugar to marinade
- Pour over meat.
- Cover and cook in moderate oven 2 hours or until meat is tender.
- Remove beef from marinade,cut off string.
- Place on serving plate and keep warm.
- Strain marinade, skim off fat and heat.
- Mix flour and water to a smooth paste and blend into marinade.
- Stir continually, bring to simmering point, cook for 10 minutes.
- Carve beef and and pour sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.19 Kcal (1462 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 79.69mg | 27% | |
| Sodium | 436.12mg | 18% | |
| Potassium | 747.93mg | 16% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 49.25g | 99% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 18% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 27% | |
| Sodium | 153.57mg | 18% | |
| Potassium | 263.37mg | 16% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 17.34g | 99% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hasenpfeffer
Bacon, finely chopped and 8 more.. -
Swiss Steak... Scrumptious Swiss Steak
Flour, Salt, Pepper, Steaks, 1 inch thick, Onions, sliced and 6 more.. -
Sauerbraten & Ginger
Rump roast, boneless, Onions, thinly sliced, Peppercorns and 10 more.. -
Quebec Pickled Eggs
Eggs, Fresh ginger root, Black peppercorns, Bay leaf and 3 more.. -
Lamb Shanks With Verjuice
Extra virgin olive oil, Lamb shanks, Sea salt and 9 more.. -
Herb Roasted Turkey
Turkey, Salt, Pepper, Fresh thyme, divided, Onions, sliced and 8 more.. -
Slow Cooker Lamb Shanks Braised in Guinness
Lamb shanks, Flour, Salt, Black pepper, freshly cracked and 9 more.. -
Tangy Chicken Stew
Whole chickens, cut into serving pieces, Vinegar and 10 more.. -
Herb-Roasted Turkey
Turkey (14 lb), Salt, Pepper, Fresh thyme, divided and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
