Souper Easy Cheesy Chicken Quesadillas Recipe

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Souper Easy Cheesy Chicken Quesadillas
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Ingredients
5
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 425 degrees.
  2. Cook chicken in nonstick skillet until done and juices evapotate, stirring often.
  3. Add soup and water and heat through.
  4. Spoon about 1/3 cup chicken on half of each tortilla to within 1/2 inch of edge.
  5. Moisten edge with water. Fold over and seal.
  6. Place on 2 cookie sheets.
  7. Bake 5 minutes or until hot.
  8. Cut into wedges and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.27 Kcal (399 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 19.28mg 6%
Sodium 206.06mg 9%
Potassium 115.3mg 2%
Total Carbs 10.47g 3%
Sugars 0.05g 0%
Dietary Fiber 0.57g 2%
Protein 8.16g 16%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 167.34 Kcal (701 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 4%
Cholesterol 33.86mg 6%
Sodium 361.92mg 9%
Potassium 202.51mg 2%
Total Carbs 18.39g 3%
Sugars 0.09g 0%
Dietary Fiber 0.99g 2%
Protein 14.33g 16%
Iron 1mg 3%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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