Directions:
- Put carrots, baby corn, onion, and pine nuts in the food processor and chop.
- Put all ingredients except chicken broth in the crock pot.
- Add 6 cups of the chicken broth.
- Cook on high for 3 hours.
- Turn down to low for another 2 hours and add the remaining 2 cups of chicken broth (if you like it thick or thinner adjust the broth to your preference).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 1100.88mg | 46% | |
| Potassium | 471.43mg | 10% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 398.94mg | 46% | |
| Potassium | 170.84mg | 10% | |
| Total Carbs | 6.94g | 6% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 0.8mg | 12% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Pea Soup
Yellow split peas, Ham bone, smoked with some meat on it and 11 more.. -
Chicken and Dumplings - Crockpot
Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more.. -
Chicken And Mushrooms In Creamy Sage And Parmesan ...
Boneless skinless chicken breasts, cubed and 12 more.. -
Sausage and Green Soup
Kielbasa sausage , cut into 1/4 in half-moons, Olive oil and 9 more.. -
Shepherd's Pie
Ground beef, Corn, Potatoes, Minced garlic clove and 10 more.. -
Midwinter Minestrone
Extra virgin olive oil and 15 more.. -
Lentil Soup
Dry lentils, Chopped carrot, Chopped celery, Chopped onion and 10 more.. -
Split Pea and Lentil Soup With Vegetables
Split peas, Lentils, Carrots, cut into bite size pieces and 12 more.. -
Crock Pot Split Pea Soup (Lower-Fat)
Dried split peas, Fully-cook cubed ham and 10 more.. -
Premeir Lentil Soup
Lentils, rinsed, Water, Onion, finely chopped and 7 more.. -
Stovetop Butternut Squash and Chicken Stew with Quinoa
Salt, Freshly ground black pepper, Chicken tenderloins and 16 more.. -
Baby Spinach and Lentil Salad
Dried brown lentils, Vegetable stock, Bay leaves and 18 more.. -
Lentil Vegetable Soup
Dried brown lentils, Vegetable broth and 9 more.. -
Bacon-Corn Chowder
Ears of corn, husks and silks removed and 12 more.. -
Lentil Curry
Onion, chopped, Carrot, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
