Souped up Split Pea Soup Recipe

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Ingredients:

Serving

Directions:

Put carrots, baby corn, onion, and pine nuts in the food processor and chop.
Put all ingredients except chicken broth in the crock pot.
Add 6 cups of the chicken broth.
Cook on high for 3 hours.
Turn down to low for another 2 hours and add the remaining 2 cups of chicken broth (if you like it thick or thinner adjust the broth to your preference).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.83 Kcal (606 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	2.72mg	1%
Sodium	1100.88mg	46%
Potassium	471.43mg	10%
Total Carbs	19.14g	6%
Sugars	1.56g	6%
Dietary Fiber	4.82g	19%
Protein	7.03g	14%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	52.49 Kcal (220 kJ)
Calories from fat	12.45 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	0.99mg	1%
Sodium	398.94mg	46%
Potassium	170.84mg	10%
Total Carbs	6.94g	6%
Sugars	0.57g	6%
Dietary Fiber	1.75g	19%
Protein	2.55g	14%
Vitamin C	5.8mg	27%
Iron	0.8mg	12%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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