Directions:
- Place pork chops in a microwave-safe dish with bone side facing the center. In a bowl, combine the soup, soup mix, onion, green pepper and mushrooms; pour over chops.
- Cover and microwave at 50% power for 22-26 minutes, turning dish every 5 minutes and turning chops once. Serve over rice or noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.4 Kcal (1999 kJ) | ||
| Calories from fat | 203.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 264.21mg | 11% | |
| Potassium | 683.68mg | 15% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 58.51g | 117% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 35% | |
|---|---|---|---|
| Cholesterol | 69.43mg | 60% | |
| Sodium | 102.35mg | 11% | |
| Potassium | 264.85mg | 15% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 22.67g | 117% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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