Soupe Génevoise Recipe

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Soupe Génevoise
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Ingredients
8
Count
Nutrition
206
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Place the gammon in a large pan with with the stock or water, bring to a boil and skim.
  2. Add the potatoes, leeks and onion.
  3. Boil a few minutes, continuing to skim.
  4. Reduce the heat, cover and continue cooking for 1 hour.
  5. Remove the gammon, reserve and keep warm.
  6. Add the rice to the soup, season lightly and cook for a further 30 minutes.
  7. Meanwhile, cut the gammon into thin slices.
  8. Serve the soup in bowls with the gammon slices and garnished with the chervil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.65 Kcal (861 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 64.11mg 3%
Potassium 838.89mg 18%
Total Carbs 45.27g 15%
Sugars 6.32g 25%
Dietary Fiber 5.64g 23%
Protein 6.39g 13%
Vitamin C 12.9mg 22%
Vitamin A 0.8mg 28%
Iron 4.6mg 26%
Calcium 174mg 17%
Amount Per 100 g
Calories 112.99 Kcal (473 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 35.22mg 3%
Potassium 460.93mg 18%
Total Carbs 24.87g 15%
Sugars 3.47g 25%
Dietary Fiber 3.1g 23%
Protein 3.51g 13%
Vitamin C 7.1mg 22%
Vitamin A 0.5mg 28%
Iron 2.5mg 26%
Calcium 95.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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