Directions:
- PISTOU:
- In a large pan, melt the butter. Add the vegetables, and season them well with salt and pepper. Place a round of buttered parchment over the vegetables, cover pan and cook on low heat, stirring 3 or 4 times, for 20 minutes. Add water, bring to a boil and simmer for about 7 minutes. Season with salt and pepper.
- To make pistou:
- In a food processor, blend the garlic, basil and cheese. Drizzle in the olive oil while machine is still running. Serve the soup with a dollop of pistou.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 165.89mg | 7% | |
| Potassium | 647.17mg | 14% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 39% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 7% | |
| Sodium | 34.29mg | 7% | |
| Potassium | 133.76mg | 14% | |
| Total Carbs | 2.69g | 4% | |
| Sugars | 1.08g | 21% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 1.25g | 12% | |
| Vitamin C | 6.4mg | 52% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 34.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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