Directions:
- In a heavy bottomed frying pan, melt the butter and the sugar together.
- Add the onions and slowly brown them until they are dark brown (about 30 minutes). Stir frequently remembering to use a wooden spoon to occasionally lift off the brown from the bottom of the pan.
- Add flour, cooking and stirring it for 2-3 minutes.
- Add broth and simmer partially covered for 1 hour.
- To serve, ladle each serving into an oven proof serving bowl and top with one crouton per bowl. Cover each bowl generously with Swiss cheese and sprinkle with Parmesan cheese.
- Bake covered on a baking sheet at 325F for 15 minutes and then uncovered for another 10 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.28 Kcal (2011 kJ) | ||
| Calories from fat | 313.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 685.06mg | 29% | |
| Potassium | 298.76mg | 6% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 475.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 54% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 23% | |
| Sodium | 182.79mg | 29% | |
| Potassium | 79.72mg | 6% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 5.24g | 39% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 126.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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