Mexican Crackers Recipe

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Ingredients:

Serving

Directions:

In a coffee grinder or food processor, process all seeds and nuts until they.
Are ground into flour.
In a larger food processor, combine all seeds and remaining ingredients and process until well mixed and smooth.
Spread onto teflex or parchment paper thinly, and place into food dehydrator. Dry for a few hours until dry on top, then flip, remove teflex/parchment, and allow to dry until crispy. (This took another 12 hours).
Store in well-sealed plastic container or bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.26 Kcal (1751 kJ)
Calories from fat	275.35 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Sodium	991.64mg	41%
Potassium	575.83mg	12%
Total Carbs	24.76g	8%
Sugars	4.56g	18%
Dietary Fiber	9.76g	39%
Protein	17.95g	36%
Vitamin C	24.8mg	41%
Vitamin A	0.5mg	16%
Iron	11.6mg	64%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	307 Kcal (1285 kJ)
Calories from fat	202.11 Kcal
		% Daily Value*
Total Fat	22.46g	47%
Sodium	727.85mg	41%
Potassium	422.65mg	12%
Total Carbs	18.17g	8%
Sugars	3.35g	18%
Dietary Fiber	7.16g	39%
Protein	13.18g	36%
Vitamin C	18.2mg	41%
Vitamin A	0.4mg	16%
Iron	8.5mg	64%
Calcium	102.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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