Soup Can Meatloaf Recipe

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Soup Can Meatloaf
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Ingredients:

Directions:

  1. In bowl, combine beef, onion, garlic, eggs, tomato sauce and crackers. Mix well and pat into baking dish or cast iron skillet.
  2. Bake 1 hr at 400°F; drain off grease.
  3. Mix soup, mustard and sugar substitute and pour over meatloaf, bake another 30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.15 Kcal (2052 kJ)
Calories from fat 199.16 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 148.38mg 49%
Sodium 603.59mg 25%
Potassium 535.99mg 11%
Total Carbs 37.81g 13%
Sugars 4.01g 16%
Dietary Fiber 1.52g 6%
Protein 35.33g 71%
Vitamin C 0.8mg 1%
Iron 6.7mg 37%
Calcium 43mg 4%
Amount Per 100 g
Calories 215.22 Kcal (901 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 34%
Cholesterol 65.15mg 49%
Sodium 265.03mg 25%
Potassium 235.35mg 11%
Total Carbs 16.6g 13%
Sugars 1.76g 16%
Dietary Fiber 0.67g 6%
Protein 15.51g 71%
Vitamin C 0.4mg 1%
Iron 2.9mg 37%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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