Mancinos Meatballs Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef (93% lean)
2 tsp olive oil
1/2 white onion, chopped
1 tsp chopped garlic
4 eggs
1/3 cup romano cheese, grated
1/3 cup panko bread crumbs
2 tsp choped parsley (flat leaf preferred)
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper

Directions:

Wisk eggs
Add 2 T olive oil to saute pan
Sauté onions over medium/high heat until tender and golden.
Add garlic for last 30 seconds.
Whisk together eggs, onions, garlic, cheese, parsley, salt, pepper, bread crumbs & mix thoroughly
Combine mixture w/ ground beef, mix thoroughly with hands
Scoop meatballs to desired size and place on oil lined baking sheet
Bake at 350 degrees for 20- 25 minutes or until golden brown and cooked through

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.81 Kcal (2126 kJ)
Calories from fat	307.88 Kcal
		% Daily Value*
Total Fat	34.21g	53%
Cholesterol	289.42mg	96%
Sodium	690.46mg	29%
Potassium	595.69mg	13%
Total Carbs	6.17g	2%
Sugars	0.92g	4%
Dietary Fiber	0.53g	2%
Protein	44.98g	90%
Vitamin C	1.2mg	2%
Iron	4.5mg	25%
Calcium	274.9mg	27%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	120.36 Kcal
		% Daily Value*
Total Fat	13.37g	53%
Cholesterol	113.14mg	96%
Sodium	269.92mg	29%
Potassium	232.87mg	13%
Total Carbs	2.41g	2%
Sugars	0.36g	4%
Dietary Fiber	0.21g	2%
Protein	17.58g	90%
Vitamin C	0.5mg	2%
Iron	1.8mg	25%
Calcium	107.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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