Directions:
- Heat oil in a pan.
- Add the prepared pastes and stir-fry until the raw smell is gone.
- Drain and add the lentils.
- Cook on medium flame for 5 minutes.
- Add water and salt.
- Mix well.
- Cook, covered for 10-15 minutes, or until the lentils are tender.
- Garnish with corriander leaves.
- Serve hot with Black and White Roti for a complete meal in lentil and roti heaven!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 301.3mg | 13% | |
| Potassium | 1.04mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 10% | |
|---|---|---|---|
| Sodium | 426.25mg | 13% | |
| Potassium | 1.47mg | 0% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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