Souffled Crepes With Apple Caramel Sauce Recipe

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Souffled Crepes With Apple Caramel Sauce

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Ingredients:

Serving

4 oz plain flour
1 egg
2 tbsp caster sugar
1/2 pint skim milk
2 egg whites
2 tbsp caster sugar
200 g cooking apples, diced into 1 cm dice
150 g caster sugar

Directions:

To make the crepe batter, beat the sugar into the egg and add a little milk.
Incorporate the flour and thin with the rest of the milk.
Allow to stand and they fry in gently foaming butter.
This makes about 8 crepes- choose the best 4.
Make a half quantity of creme pat in a small pan and allow to cool.
To make the fruit filling cook the apple and caster sugar together with 1tbsp water over a low heat until they start to soften.
Set aside.
Beat the egg whites and sugar together to form a stiff peak, set aside.
To make the apple caramel sauce boil the apple juice until reduced to approximately 100ml.
When ready to serve, place a tablespoon of the apple filling in the centre of each crepe and 2 tablespoons of the creme pat.
Fold over and once again to make a triangle.
Pipe the meringue into each of the folds and place onto a greased tray.
Bake in a preheated oven, 250C, for 7 minutes until the meringue starts to brown.
Flood 4 plates with the apple caramel sauce and top with a crepe, dust with icing sugar and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.02 Kcal (1654 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	42.15mg	14%
Sodium	475.35mg	20%
Potassium	223.73mg	5%
Total Carbs	80.52g	27%
Sugars	61.05g	244%
Dietary Fiber	2.98g	12%
Protein	7.37g	15%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	179.64 Kcal (752 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	19.17mg	14%
Sodium	216.17mg	20%
Potassium	101.74mg	5%
Total Carbs	36.62g	27%
Sugars	27.76g	244%
Dietary Fiber	1.36g	12%
Protein	3.35g	15%
Vitamin C	0.3mg	1%
Iron	0.6mg	8%
Calcium	85.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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