Directions:
- Combine baking soda and water, stir to dissolve. Add to next 6 ingredients in a medium bowl; mix until smooth. Fold in beaten egg whites; cook in a preheated waffle iron for 2 to 3 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.29 Kcal (1869 kJ) | ||
| Calories from fat | 278.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 149.38mg | 50% | |
| Sodium | 890.28mg | 37% | |
| Potassium | 471.15mg | 10% | |
| Total Carbs | 32.32g | 11% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 140.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 48% | |
|---|---|---|---|
| Cholesterol | 75.53mg | 50% | |
| Sodium | 450.17mg | 37% | |
| Potassium | 238.23mg | 10% | |
| Total Carbs | 16.34g | 11% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 5.89g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 149.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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