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Souffle a la Fraise (Strawberry Souffle) Recipe

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Souffle a la Fraise (Strawberry Souffle)
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Ingredients
14
Count
Nutrition
379
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place the frozen strawberries in a pot with the water, 1/2 cup of sugar and 2 drops of vanilla extract. Bring to a high boil. Turn off heat and cover with a lid.
  2. In the meantime, bring the milk to a simmer with 2 drops of vanilla extract. Place the egg yolks in a bowl, add 1/2 cup of granulated sugar and whisk well until it becomes pale in color, then add the sifted flour and cornstarch. Pour the hot milk over the egg mixture slowly to temper, then place everything back in the pot. Cook on medium heat while mixing until it thickens. Transfer to another bowl and cover with a plastic film, let cool.
  3. When the strawberries are thawed and slightly melted, remove the lid from the pot, put the flame on high and cook off the water until it becomes a thick puree, reserve and let cool.
  4. When they are both cooled, mix the pastry cream and the strawberry puree together.
  5. Prepare the souffle mold by buttering the inside and then coating with sugar. Make sure not to touch the inside once it's coated with sugar or the souffle batter will stick. Set aside until needed.
  6. Place the egg whites in a bowl, add a small pinch of salt and beat up until it gets fluffy and white, add half the sugar. Whisk until it becomes very stiff but not too stiff and grainy. Add the remaining sugar and mix well. Fold the egg whites in a white pastry cream mixture delicately until well incorporated.
  7. Place half the souffle batter in the buttered/sugared oven-proof dish, then the cubed sponge cakes and finish with the remaining souffle batter on top. Place the whole dish in another oven-proof pan filled with hot water (this is called the bain-marie cooking method).
  8. Place in a preheated 400 degree oven and cook until the souffle rises and its top becomes slightly brown (approximately 10 to 15 minutes. The inside should still be slightly undercooked.) Remove and serve immediately. Decorate with fresh strawberries and a mint leaf. It is a good idea to serve with a strawberry or a vanilla sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.16 Kcal (1587 kJ)
Calories from fat 36.88 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 150.51mg 50%
Sodium 235.79mg 10%
Potassium 304.1mg 6%
Total Carbs 76.66g 26%
Sugars 49.19g 197%
Dietary Fiber 1.28g 5%
Protein 10.63g 21%
Vitamin C 24.1mg 40%
Iron 1.3mg 7%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 128.92 Kcal (540 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 6%
Cholesterol 51.17mg 50%
Sodium 80.17mg 10%
Potassium 103.4mg 6%
Total Carbs 26.07g 26%
Sugars 16.73g 197%
Dietary Fiber 0.43g 5%
Protein 3.61g 21%
Vitamin C 8.2mg 40%
Iron 0.5mg 7%
Calcium 49.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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