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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins Recipe

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Ingredients:

Serving

2 cups white sugar (all work well
1/2 cup butter
2 cups milk
2 eggs
2 2/3 cups flour
4 tsp baking powder
1 1/2 tsp cinnamon
1 1/2 tsp nutmeg
1 tsp vanilla
1/2 tsp salt
1 1/2-2 cups blueberries (fresh or frozen , both work)
2 cups natural bran

Directions:

Preheat oven to 375ºF.
Prepare muffin tins with paper liners.
In a large bowl, cream butter with sugar until smooth.
Add eggs, milk, 1/2 of the flour, baking powder, cinnamon, nutmeg, vanilla and salt.
Mix just until thoroughly blended.
Gently mix in remaining flour (mixture will still be a bit lumpy).
Fold in blueberries and bran.
Fill muffin liners about 1/3 full and bake until golden brown about 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1357.45 Kcal (5683 kJ)
Calories from fat	443.8 Kcal
		% Daily Value*
Total Fat	49.31g	76%
Cholesterol	145.3mg	48%
Sodium	2612.23mg	109%
Potassium	1265.4mg	27%
Total Carbs	222.68g	74%
Sugars	85.91g	344%
Dietary Fiber	20.91g	84%
Protein	27.53g	55%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	9%
Iron	9.6mg	53%
Calcium	726mg	73%

Amount Per 100 g
Calories	248.15 Kcal (1039 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	76%
Cholesterol	26.56mg	48%
Sodium	477.53mg	109%
Potassium	231.32mg	27%
Total Carbs	40.71g	74%
Sugars	15.7g	344%
Dietary Fiber	3.82g	84%
Protein	5.03g	55%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	9%
Iron	1.8mg	53%
Calcium	132.7mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.5

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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