Sos Ti Malis - Sauce Haitienne Recipe

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Sos Ti Malis - Sauce Haitienne
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Ingredients:

Directions:

  1. Heat the oil in a skillet. Add onion and shallots. Cook until translucent, about 5 minutes. Add the garlic and cook for 1 minute. Add the peppers and cook for 10 minutes.
  2. Take off of the heat and add lime juice, salt and black pepper. Blend in a food processor until desired consistency, adding additional salt as needed.
  3. Let sit at room temperature for a few hours before serving. Will keep in refrigerator for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.8 Kcal (941 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 599.7mg 25%
Potassium 601.42mg 13%
Total Carbs 34.32g 11%
Sugars 13.45g 54%
Dietary Fiber 4.46g 18%
Protein 4.03g 8%
Vitamin C 49.9mg 83%
Iron 1.2mg 6%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 73.74 Kcal (309 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 11%
Sodium 196.72mg 25%
Potassium 197.28mg 13%
Total Carbs 11.26g 11%
Sugars 4.41g 54%
Dietary Fiber 1.46g 18%
Protein 1.32g 8%
Vitamin C 16.4mg 83%
Iron 0.4mg 6%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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