Sopa De Frijol - Pinto Bean Soup Recipe

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Ingredients:

Serving

1 cup pinto beans
2 cups water
2 oz salt pork or 2 oz bacon or 2 oz ham
1/4 cup onion, peeled and chopped
salt and pepper , to taste
chopped peanuts (optional)

Directions:

Cover beans with water and soak overnight; drain and discard water.
Place beans in a pot and add two cups water.
Cook until tender and mash.
Brown salt pork and add to bean pulp.
Brown onion in pork fat; add to soup.
Thin soup with water to desired consistency, season with salt and pepper, and serve very hot.
Variation** Brown sliced onions, arrange on toast, pour the soup over the top and sprinkle with grated cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.46 Kcal (743 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	12.19mg	4%
Sodium	524.6mg	22%
Potassium	186.03mg	4%
Total Carbs	12.73g	4%
Sugars	0.99g	4%
Dietary Fiber	3.75g	15%
Protein	4.95g	10%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	87.93 Kcal (368 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	19%
Cholesterol	6.04mg	4%
Sodium	259.93mg	22%
Potassium	92.17mg	4%
Total Carbs	6.31g	4%
Sugars	0.49g	4%
Dietary Fiber	1.86g	15%
Protein	2.45g	10%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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