Directions:
- Sort and wash beans; place in a pressure cooker. Add 10 cups water. Close lid securely; bring to high pressure over high heat (about 7 minutes). Cook 3 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid. Drain beans, discarding liquid.
- Return beans to the pressure cooker. Add 10 cups water, salt pork, and garlic. Close lid securely; bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level to maintain high pressure; cook 1 hour. Remove from heat; place pressure cooker under cold running water. Remove lid.
- Discard salt pork. Cool the beans to room temperature.
- Drain beans, reserving 1 cup cooking liquid. Heat a large nonstick skillet over medium heat. Add the beans, reserved cooking liquid, and salt. Mash the bean mixture with a potato masher to desired consistency. Cook 5 minutes or until thoroughly heated. Sprinkle with cheese.
- Note: To prepare in a pan: Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above the beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Add beans, 10 cups water, salt pork, and garlic to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour and 45 minutes or until beans are tender. Continue with discarding salt pork and complete the recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 529.22mg | 22% | |
| Potassium | 167.24mg | 4% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 23.75 Kcal (99 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 8% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 114.17mg | 22% | |
| Potassium | 36.08mg | 4% | |
| Total Carbs | 2.6g | 4% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 1.04g | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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