Sooz's Rich and Smoky Chili Con Carne Recipe

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Sooz's Rich and Smoky Chili Con Carne
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Ingredients
22
Count
Nutrition
234
Calories
Total time
32
Minutes
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Ingredients:

  • 1/4 cup oil
  • 1 1/2 tsp salt
  • 3/4 tsp pepper
  • 2 cups beef broth
  • 1 (12 oz) bottle beer (a good dark ... i use negra modelo)
  • 1 (28 oz) can crushed tomatoes
  • 1 (6 oz) can tomato paste
  • 3 tbsp chili powder
  • 1 tsp coriander
  • 2 tbsp brown sugar
  • 1/4 tsp cayenne pepper (or more depending on taste)
  • 1 tsp smoked paprika (you can use regular but you won'tsp get that smoky flavor)
  • 1 (4 oz) can of chopped green chilies
  • 1 anaheim chili, seeded and chopped (more if you like spicier chili or you can use jalapenos too. i use the roasted anaheims i buy at the)
  • 1 (29 oz) can pinto beans (optional but i use them)

Directions:

  1. Heat oil in Dutch oven. Sprinkle beef with, salt and pepper and brown in oil.
  2. Add onions and garlic and cook until onions are tender.
  3. Add beef broth, beer, coffee, crushed tomatoes, tomato paste and blend well.
  4. Stir in chili powder, cumin, coriander, brown sugar, cocoa powder, cayenne pepper, and paprika.
  5. Mix in the chopped green chilies and anaheim pepper.
  6. Bring to a boil, reduce heat, cover and simmer for at least 2 hours stirring occasionally to make sure it does not stick to the bottom of the pan.
  7. Add beans if desired and simmer for an additional 30 minutes.
  8. Serve hot with onions, shredded cheese, and sour cream on top and with flour tortillas for scooping and dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.85 Kcal (979 kJ)
Calories from fat 135.05 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 52.61mg 18%
Sodium 1105.43mg 46%
Potassium 470.99mg 10%
Total Carbs 6.45g 2%
Sugars 3.12g 12%
Dietary Fiber 1.58g 6%
Protein 18.15g 36%
Vitamin C 21.4mg 36%
Iron 2.7mg 15%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 118.53 Kcal (496 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 23%
Cholesterol 26.67mg 18%
Sodium 560.28mg 46%
Potassium 238.72mg 10%
Total Carbs 3.27g 2%
Sugars 1.58g 12%
Dietary Fiber 0.8g 6%
Protein 9.2g 36%
Vitamin C 10.8mg 36%
Iron 1.4mg 15%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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