Directions:
- Heat pressure cooker with enough water in it.
- Mix sooji, curds, ginger, chilli paste, salt and water to make a thick batter.
- Mix in fruit salt and spread batter in a wet thali. Sprinkle chilli powder over it.
- Steam for about 10 to 12 minutes without weight. Let cool.
- Cut into pieces and serve with green coriander chutney or tomato sauce.
- Take care to place the thali over a vessel to prevent water in the pressure cooker from getting into the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.65 Kcal (3670 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 722.87mg | 30% | |
| Potassium | 174.96mg | 4% | |
| Total Carbs | 174.24g | 58% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 8.1mg | 45% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.5 Kcal (701 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 4% | |
| Sodium | 138.12mg | 30% | |
| Potassium | 33.43mg | 4% | |
| Total Carbs | 33.29g | 58% | |
| Sugars | 1.17g | 25% | |
| Dietary Fiber | 1.56g | 33% | |
| Protein | 6.82g | 71% | |
| Iron | 1.5mg | 45% | |
| Calcium | 28.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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