Directions:
- Heat the ghee or oil and roast the semolina in the oil until it turns light brown and it gives a nice aroma on a very sim/low heat.
- Add water and let it absorb.
- Add sugar and stir gently.
- Add nuts. Mix and take off heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 24.63mg | 1% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 8% | |
|---|---|---|---|
| Sodium | 2.87mg | 0% | |
| Potassium | 27.56mg | 1% | |
| Total Carbs | 11.05g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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