Directions:
- Mix the semolina and flour then add yogurt and enough water to make a batter. It should not be runny but should flow. Like a good Pancake batter should be. Stir in ginger, chilies, salt and oil.
- Let rest for 30 to 60 minutes in warm place.
- Add the baking powder just before cooking.
- Grease two cake pans [8 inchs].
- Divide dough between pans
- Sprinkle with seeds.
- You are going to steam the cakes. Use a two tiered steamer for both cakes. Single tier do only one cake at a time.
- Place pans inches Cover and steam over high heat for 10 minutes. A toothpick inserted should come out clean. You want a spongy texture. Remove from heat and remove pans using tongs. Be careful the pans are going to be very hot.
- Garnish:.
- Heat oil. Then add mustard seeds, cumin seeds, and curry leaves but remove from heat as soon as you add the last ingredient.
- Pour oil over cakes. Then sprinkle with cilantro and coconut. Cut into diamonds. Serve warm or let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.04 Kcal (825 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 31.5mg | 1% | |
| Potassium | 195.73mg | 4% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 32.82mg | 1% | |
| Potassium | 203.93mg | 4% | |
| Total Carbs | 28.89g | 9% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 6.37g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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