Sonoran Enchilada Pancake Recipe

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Sonoran   Enchilada  Pancake
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Ingredients:

Directions:

  1. In small bowl heat enchilada sauce in microwave about 1/2 -to 1 minutes, depending on microwave.
  2. In pan on stove, heat oil and dip one tortilla at a time. Sprinkle cheese in between layers or on top, as you like.
  3. Put on plate-tortilla.
  4. Put on sauce.
  5. Put on tortilla.
  6. Put on sauce.
  7. Put on tortilla.
  8. Put on sauce.
  9. Fry egg and put on top.
  10. Garnish with your favorite hot sauce, or thinly sliced green onion bottoms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.89 Kcal (4124 kJ)
Calories from fat 775.31 Kcal
% Daily Value*
Total Fat 86.15g 133%
Cholesterol 240.92mg 80%
Sodium 463.06mg 19%
Potassium 390.23mg 8%
Total Carbs 37.9g 13%
Sugars 3.42g 14%
Dietary Fiber 5.5g 22%
Protein 19.47g 39%
Vitamin C 7.1mg 12%
Iron 1.9mg 11%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 306.06 Kcal (1281 kJ)
Calories from fat 240.93 Kcal
% Daily Value*
Total Fat 26.77g 133%
Cholesterol 74.87mg 80%
Sodium 143.9mg 19%
Potassium 121.27mg 8%
Total Carbs 11.78g 13%
Sugars 1.06g 14%
Dietary Fiber 1.71g 22%
Protein 6.05g 39%
Vitamin C 2.2mg 12%
Iron 0.6mg 11%
Calcium 107.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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