Directions:
- In a large skillet cook asparagus in a small amount of boiling water for 3 minutes. Drain well. Meanwhile, for marinade, in a 2-quart rectangular baking dish stir together olive oil, lemon juice, salt, and pepper. Add drained asparagus, turning to coat. Cover and marinate at room temperature for 30 minutes. Drain asparagus, discarding marinade. Place asparagus on a grill tray or in a grill basket.
- For a charcoal grill, grill asparagus on the rack of an uncovered grill directly over medium coals for 3 to 5 minutes or until asparagus is tender and beginning to brown, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on grill rack over heat. Cover and grill as above.)
- Arrange asparagus on a serving platter. Working over asparagus, use a cheese plane or vegetable peeler to cut thin, wide strips from the side of Parmesan cheese block.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 162.25mg | 7% | |
| Potassium | 164.53mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 9% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 1% | |
| Sodium | 179.12mg | 7% | |
| Potassium | 181.64mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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