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A Villager's Eggs (Avgo Khoriatiki) Recipe

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A Villager's Eggs (Avgo Khoriatiki)
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Ingredients
8
Count
Nutrition
70
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Break off the tough ends of the asparagus stalks at the point where they snap easily and discard.
  2. Blanch in boiling water for 5 seconds. Rinse with cold water, drain on paper towels and blot dry.
  3. Cut into 2 inch pieces.
  4. Warm olive oil over med-low heat in a seasoned 9 inch omlet pan or heavy frying pan.
  5. Saute asparagus until barely tender.
  6. Sprinle with lemon juice, salt, and pepper.
  7. Pour eggs over asparagus and tilt the pan back and forth to distribute evenly.
  8. Reduce heat to low.
  9. When lightly set, lift one edge to allow any still-liquid egg to flow underneath.
  10. Slide onto a plate. Invert the pan over the plate.
  11. Firmly holding both, invert so the omlette is upside down in the pan.
  12. Cook 20 seconds longer, or until set.
  13. Invert to a serving platter.
  14. Sprinkle with parsley and serve immediately with lemon wedges.
  15. NOTE: To season an omelet pan-
  16. Sprinkle 2 tbs. salt on bottom of pan.
  17. Set over low heat for 5 minutes.
  18. The salt will turn light brown.
  19. Discard salt and thoroughly wipe out with paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.26 Kcal (294 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 81.84mg 27%
Sodium 31.9mg 1%
Potassium 89.63mg 2%
Total Carbs 1.49g 0%
Sugars 0.62g 2%
Dietary Fiber 0.57g 2%
Protein 3.43g 7%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 9%
Cholesterol 146.26mg 27%
Sodium 57.01mg 1%
Potassium 160.17mg 2%
Total Carbs 2.66g 0%
Sugars 1.12g 2%
Dietary Fiber 1.01g 2%
Protein 6.12g 7%
Vitamin C 4.4mg 4%
Iron 1.8mg 6%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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