Ingredients:
- 12 oz uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages)
- 1 tbsp tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)
Directions:
- Brown the ground turkey with the onion, garlic powder, salt, and pepper until meat is completely done. Drain and set aside in a small bowl.
- Meanwhile, saute the sliced mushrooms in as little margarine as necessary.
- Cook the No Yolks per package directions in a large pot, except cook them until al dente.
- When the mushrooms are done, set them aside wrapped in a double layer of paper towels in a bowl to absorb any extra margarine.
- Drain the No Yolks and rinse with hot water as directed on the package.
- In the large pot used to boil the noodles in, add the browned ground turkey mixture, sauteed mushrooms, drained noodles, the Tofutti Better Than Cream Cheese, and the soup. Mix well and heat on high to a gentle boil, stirring often. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.96 Kcal (1160 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 88.65mg | 30% | |
| Sodium | 476.12mg | 20% | |
| Potassium | 334.03mg | 7% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 15% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 30% | |
| Sodium | 153.77mg | 20% | |
| Potassium | 107.88mg | 7% | |
| Total Carbs | 7.63g | 8% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 7.42g | 46% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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