Potsie's White Trash Trinity Recipe

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Potsie's White Trash Trinity
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Ingredients
7
Count
Nutrition
184
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 4 russet potatoes (well scrubbed or peeled and cut into uniform cubes)
  • 1 large yellow onion (sliced, diced , or however you like it)
  • 1 cup sliced okra (cut into half inch slices)
  • 1/3 cup vegetable oil
  • salt , to taste
  • pepper , to taste
  • garlic powder , to taste

Directions:

  1. Pour oil into a skillet with a tight fitting lid (preferably cast iron but go with what you have)and then add potatoes, onion, and okra and toss.
  2. Heat your skillet (with all of the ingredients) over medium high heat.
  3. Sprinkle with garlic powder and a generous amount of pepper. Save salt for later(Salting potatoes makes them sweat . Just like eggplant. You don't want them to do that while trying to brown them - it will increase your cooking time.).
  4. Cover skillet with a tight fitting lid and cook over a medium high heat until potatoes are steamed soft, stirring about every 5 minutes. Don't use a high heat YET - you are not trying to brown the potatoes yet just get them soft.
  5. They should be soft in about 15-20 minutes, depending on the size of your cubed potatoes. I like to cube mine relatively small- I think the end result is a better texture. (For me, anyway).
  6. After potatoes are soft, remove the lid (and don't recover anymore) and turn the heat up to brown the potatoes. I usually only turn them two or three times because I like some of them browned and other ones still soft.
  7. When browned to your liking remove from skillet and salt to your taste.
  8. Serve with ketchup if you must but a creamy white gravy is better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.7 Kcal (769 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 14.64mg 1%
Potassium 531.41mg 11%
Total Carbs 20.14g 7%
Sugars 0.99g 4%
Dietary Fiber 2.38g 10%
Protein 2.98g 6%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 150.89 Kcal (632 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 16%
Sodium 12.02mg 1%
Potassium 436.51mg 11%
Total Carbs 16.54g 7%
Sugars 0.81g 4%
Dietary Fiber 1.95g 10%
Protein 2.45g 6%
Vitamin C 8.3mg 17%
Iron 0.8mg 6%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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