Solo Mustard Spam and Green Beans Recipe

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Solo Mustard Spam and Green Beans
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Ingredients
8
Count
Nutrition
428
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the water, mustard, and garlic powder in a small dish and set aside.
  2. Melt the butter with the olive oil in a frying pan and saute the spam until it starts to get a little brown around the edges of the cubes.
  3. Add the green beans and the water/mustard/garlic mixture and stir until the beans are heated through.
  4. Add the pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.21 Kcal (1793 kJ)
Calories from fat 342.31 Kcal
% Daily Value*
Total Fat 38.03g 59%
Cholesterol 94.32mg 31%
Sodium 1052.41mg 44%
Potassium 524.34mg 11%
Total Carbs 7.53g 3%
Sugars 2.27g 9%
Dietary Fiber 2.54g 10%
Protein 14.94g 30%
Vitamin C 39.7mg 66%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 59%
Cholesterol 34.89mg 31%
Sodium 389.32mg 44%
Potassium 193.97mg 11%
Total Carbs 2.79g 3%
Sugars 0.84g 9%
Dietary Fiber 0.94g 10%
Protein 5.53g 30%
Vitamin C 14.7mg 66%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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