Solo Spam and Cheese on Toast Recipe

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Ingredients:

Serving

1/4 can hormel's spam
2 slices kraft processed cheese
1/4 cup diced onion
2 tsp olive oil
2 slices bread
1 tsp strong mustard (not yellow )

Directions:

Heat the olive oil in a medium sized frying pan, add the onions and saute until nearly transparent.
Push the onions to one side of the pan and add thinly sliced Spam.
Fry Spam on one side for 2 minutes, flip, and lay the cheese on top and cook until the cheese melts.
Toast the bread, and spread the mustard on one slice.
Add the Spam/ cheese, pile the onions on top and close the sandwich.
Serve with potato chips, a pickle and beer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.24 Kcal (1064 kJ)
Calories from fat	109.89 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	4.97mg	2%
Sodium	424.8mg	18%
Potassium	165.05mg	4%
Total Carbs	28.84g	10%
Sugars	4.45g	18%
Dietary Fiber	5.99g	24%
Protein	7.67g	15%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	395.1mg	40%

Amount Per 100 g
Calories	217.3 Kcal (910 kJ)
Calories from fat	93.92 Kcal
		% Daily Value*
Total Fat	10.44g	19%
Cholesterol	4.25mg	2%
Sodium	363.08mg	18%
Potassium	141.07mg	4%
Total Carbs	24.65g	10%
Sugars	3.8g	18%
Dietary Fiber	5.12g	24%
Protein	6.56g	15%
Vitamin C	2.5mg	5%
Iron	2.5mg	17%
Calcium	337.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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